Saturday, February 28, 2009

My First henna Treatment

This past Monday I did my first ever henna treatment. I have been hearing about it ever since I began my healthy hair journey last November. So after some intense weeks of research I decided to take the plunge.

I purchased 200g for 14 dollars from www.hennaforhair.com. I placed my order on the 18th and I got it on the 23rd. Most of what I read about how to prepare it mentioned adding water to it and an acid, such as lemon juice or acv, and letting it sit for 12 hours.

I didnt have 12 hours to sit. Really I did, but I was excited. I had heard Curly Nikki say that it made her hair stronger, thicker, split end proof and unbreakable.



My hair is a very thick 3ab, at neck length. I mixed 2 tangerines, remove the seeds first, I didnt. Next I added the Apple Cider Vinegar and I let it sit for an hour.

I then took my rat tail comb and parted my hair from right to left and applied it from root to end. When I finished I put on my shower cap and let the henna develop for 6 hours.

After I rinse my hair I added a moisturizer, and then flat twisted it with the EQP Mango Butter.

When I woke up the next morning my hair was very soft but strong. And all my gray was gone!!! I have more pics in my albums.






Wednesday, February 25, 2009

Your Own Business



 
 

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via Productivity501 by Mark Shead on 2/25/09

In a previous post I mentioned that if you are the type of person who focuses on personal productivity, you probably shouldn't be working for someone else.  I wanted to explain why. Many people focus on being highly productive, but no one seems to talk about how to actually benefit from being more productive.  Sure you can make your boss really like you, but just because you are helping your employer be more efficient doesn't mean you are going to see any personal benefit–other than being well liked.

home-main

How Businesses Make Money

Businesses make money by selling items or services for more than it costs them to produce those items or services.  The dry cleaner may charge you $2.00 per shirt, which is probably at least twice what it costs them to actually clean the shirt.  If you are paying for their services then $2.00 must be less than the value of your time to do it yourself.

In most businesses, they make money not because their employees are highly motivated pinnacles of productivity, but because they have a good system in place.  The employee that cleans your shirt isn't necessarily any more productive than you.  However, they have access to equipment that you don't have and have a procedure for cleaning and pressing the shirts that allow them to do it more efficiently than you could yourself.  So it isn't necessarily their personal productivity that allows the business to make money, but the productivity that comes from following the business system using the business tools.

Some businesses make money by having employees that will work for a much smaller amount of pay than what the company can get away with charging.  Consider the recent lawyer graduate who works for $75 per hour for a firm that bills them out at $275 per hour. The firm provides assistance and gets clients that the lawyer probably couldn't get on their own, but when it comes down to it, the work the lawyer does is much more valuable to the client than the amount the lawyer is being paid.

When You Should Consider Starting Your Own Business

If in your employment you fit with the dry cleaner example, you probably shouldn't go out and try to start a business. The individual working for the dry cleaner is making money by following a process–not by being particularly efficient or productive.

However, if you fit in the young lawyer category, you are unlikely to be paid what your time is actually worth. If you are highly motivated and really focus on being productive and efficient you will make a great deal of money for your employer, but very little of that will ever make it to your pocket.

Consider this: If you are able to refine your productivity habits to the point that you are twice as productive in your line of work than the average employee, how much more do you think you will be paid? How likely is it that your employer will pay you double what your co-worker makes even if you produce twice as much? It is very unlikely. In a large business it is very unlikely that you'll end up making even 15% more than an equivalent co-worker based on your higher productivity.

Benefiting from Higher Productivity

If you really want to benefit from being a highly productive individual you will have to go into business for yourself. A highly productive employee that only costs 10% more than an average employee is an employers dream. It is like getting an extra employee almost for free–especially after you take into account the additional cost of benefits, vacation time, etc.

This isn't to say you should just quit and go into business for yourself. Starting a business is a difficult undertaking. There may be valuable things you can still learn from your current employer and getting paid to learn is always a good financial choice. But, your long term goal (if you want to really benefit from being productive) needs to be putting yourself in a position where your ability to do more work translates into a bigger paycheck.

Why People Don't Start Their Own Business

Starting a business can be scary. Leaving a steady paycheck and insurance benefits and depending on your own ability to run a business isn't something you should do lightly and it isn't something you should do without some serious study. You have to understand what you are doing. The great thing about already having a job is that you can learn about starting your business while you work for someone else–in many cases you can even start your business while you are still an employee.

To start your own business you'll eventually need to get over your fears and step out. This isn't for everyone, but if you are serious about being productive it is probably the only way for you to really benefit from your investment in yourself (unless making your employer very very happy is enough of a reward for you already).

Originally published February  22, 2007.

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You Are the CEO of Your Own Life



 
 

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via PickTheBrain | Motivation and Self Improvement by Jim Campbell on 2/25/09

 

Truly acknowledge that you are the CEO of your own life and a better life immediately becomes imminent.

Whether we are entrepreneurial spirited individuals, currently employed and even unemployed, we must operate with the proverbial "The Buck Stops Here" sign on our desks. Everybody wants things from and for their lives. Various forms of abundance, financial wealth, building a great house, starting a successful business or charitable foundation, creating a family are a few of many possibilities. Effective CEOs take the time to identify what they truly want.

Just as in business, determined CEOs in life have very detailed visions of what they desire to occur. They plan and document(in writing) their visions, access them frequently (numerous times daily) and possess an unwavering, 100% genuine belief that all things desired will be brought into being within a determined timeframe. It's a very specific destination that's created and good CEOs take any and all necessary actions along the way. Excellent CEOs make vision attainment appear to be almost effortless ventures. This is because the decision has been made that their life and causes are so important to them and their families that effort represents a very minor price to pay. For top CEOs, it's a relaxed, enjoyable and fun trip with thoughts and eyes always on their targets. It's a constant Be, Do, Have journey.

As your own CEO, it's important to recognize that you possess four main resources which exist solely to help you achieve desired results in your life. These four resources are your employees. Their names are:

  • Time
  • Focus
  • Energy
  • Money

Your employees work only for you. They can only quit if you allow them to and can't request a transfer to another company. Monitor their performances and ensure they're good, solid employees who all show up for work every day. How they collectively perform on a daily basis will determine your overall results and when you can expect your great success to arrive. These employees are literally your workforce. They should not be taking any sick days and vacations are to be authorized only at your, the CEO, level.

Your employees each have specific, but very unique specialties which enable your path…….

Time

By definition, time is a nonspatial continuum in which events occur in apparently irreversible succession from the past through the present to the future. The past is gone, the present is here but the future is still for us to define. Time, of course, will be present for us but doesn't benefit the future unless it's utilized in a constructive way. Does your employee time work well for you or does it show up every day but never seem to yield progress to desired results?

Focus

Employee #2 is focus. Is your focus vivid or blurry? Worse yet, is your focus missing in action? Have you created, documented and shared the "master plan" (vision) with focus? Do you meet regularly with focus? Does focus truly understand that it's a vital part of the team? Focus should be a 24/7 employee and never allowed to punch out or leave the premises.

Energy

Is energy always being expended and managed in a direction that coincides with the CEOs (your) desired end vision? Energy should know what it's supposed to be doing at all times. Focus must work very closely with energy as they are reliant on each other. A sailboat without a rudder (focus) and wind (energy) is highly unlikely to ever reach a desired destination.

Money

Always keep a very close eye on your employee #4- money. Successful CEOs have a strong, positive relationship with and respect for money. Always be verifying and measuring how money is doing for you. Money won't typically complain about being mistreated but positive management and utilization will illustrate itself in many various ways. Always be good to money and money will be good to you.

CEOs are busy and shouldn't need to spend overt amounts of time micromanaging their four employees. For assistance regarding this, the best CEOs incorporate affirmations into their mornings, days and evenings. For the CEO that desires financial abundance, a simple affirmation example is to repeat the words "Wealth", "Success"….. "Wealth", "Success"….. "Wealth", "Success"…….over and over again in a slow, deliberate manner for five minutes, three times or more per day, every day; also just prior to going to sleep and immediately after waking up each morning. You will immediately notice that your four employees begin showing up early, staying late and even be working when you're out of the office. They will come to love their jobs and you will always be proud of them for what they help you accomplish.

**The "Wealth", "Success" affirmation is from the publication, "The Power of Your Subconscious Mind." – Dr. Joseph Murphy, PH.D, D.D.  If you've ever really desired to know why we think, believe and act as we do, why we keep repeating behavior (habits), this book is for you. Available at www.LikeSoup.com

In his movie debut, Ambition to Meaning, Wayne Dyer explores the spiritual journey in the second half of life when we long to shift from ambition to meaning and find the purpose that is our unique contribution to the world.

"I' m more proud of this film than of anything I've ever done before." – Wayne Dyer

Visit AmbitionToMeaning.com to watch the trailer and music videos or to order the DVD.


 
 

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10 Essential Money Skills for a Bad Economy



 
 

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via Zen Habits by guest on 2/25/09

Editor's note: This is a guest post from J.D. Roth, who writes about smart personal finance at Get Rich Slowly.

The economy is in a shambles. The stock market's down, unemployment's up, and the housing market is still skidding sideways. The people I know are beginning to get nervous. They're worried that the recession will turn worse, and that their personal finances will end up in ruins, too.

When it comes to money, the best defense is a good offense. The best way to avoid fallout from the national economy is to take control of your personal economy. By developing smart financial habits, you can remain calm even in the midst of a financial crisis. (Well, mostly calm, anyhow.)

Over the past three years, I've written a lot about money. Based on my experience (and feedback from my readers), here are ten essential money skills that can help you to weather the current financial storm.

Set up a budget
For many people, budgets are boring. But if you can plan where your spending will go, you'll make better decisions with your money.

I'm not a fan of detailed budgets. They work for many people (and if they work for you, by all means use one!), but for myself I need a simple budget, one that focuses on the Big Picture. Over the past three years, I've found three such budgets that my readers tell me are truly effective.

  • Andrew Tobias suggests a simple three-step budget: Destroy all of your credit cards. Invest 20% of all that you earn (and never touch it). Live on the remaining 80%, no matter what.
  • Elizabeth Warren's balanced money formula is outstanding. It's the budget I use. Allocate 20% of your after-tax income for savings (or debt reduction), 50% for needs, and the remaining 30% for wants.
  • If you crave a little more complexity, try the 60% solution from Richard Jenkins at MSN Money. He says spend 20% of your pre-tax income on savings (half for retirement, half for long-term savings or debt), 60% to committed expenses, 10% to irregular expenses, and 10% for fun.

You can set up a budget on a piece of paper, or in a spreadsheet, or with a piece of software (PearBudget, for example).

[For more info: How to build a better budget]

Track your spending
This single action can work wonders for your finances. You can't change your habits if you don't know where the money goes. You can track your spending with a simple notebook, but most people find a computer makes things easier. You can create your own spreadsheets, or you can try a piece of personal finance software like Quicken.

There are two great ways to track your spending online: Wesabe and Mint. Both applications are great, and both offer versions for you mobile devices: Wesabe Mobile and Mint for iPhone.

[For more info: How to track your spending]

Check your credit report
It's important to obtain a copy of your credit report at regular intervals. The credit reporting agencies are not infallible, and neither are your creditors. People make mistakes, and mistakes on your credit report can cost you money.

It used to be difficult to check your credit reports, but not anymore. In the U.S., the Fair Credit Reporting Act requires each of the nationwide consumer reporting companies — Equifax, Experian, and TransUnion — to provide you with a free copy of your credit report, at your request, once every 12 months. To meet this obligation, they created AnnualCreditReport.com.

There is never a need to go through any other agency to obtain your credit report. This is an official, government-approved site. There are three ways to obtain your credit report:

If you'd like, you can obtain reports from all three credit reporting agencies at once. Or, you can stagger your requests, possibly requesting one report every four months from a different agency.

You will need to provide some basic information, including your social security number, and you may need to provide some personal financial information. If you plan to check your report online, be wary of impostor sites. Be absolutely certain that you have reached AnnualCreditReport.com.

[For more info: How to obtain your free credit report]

Stop junk mail
Junk mail isn't just annoying — it can pose a danger to your financial health. Credit card applications are ripe for identity theft, and other junk mail simply tempts you to spend where you ought not spend. You save money and simplify your life by turning off the flow of junk mail at the source. Here are three ways to stem the tide:

  • OptOutPrescreen.com looks like it might be a phishing site at first. It's not. It's an official site established by the Consumer Credit Reporting Industry to allow consumers to opt-in or opt-out of credit offers. When you complete your request, you can elect to either opt out of credit card offers for five years, or you can opt out forever.
  • OptOutPrescreen.com will stop the credit card offers, but wouldn't it be nice to stem the flood of other junk mail? You can at least put a finger in the dike by visiting the Direct Marketing Association's Mail Preference Service, which allows consumers to to remove their names from the junk-mail lists.
  • Though junk mail is annoying, it's nothing compared to telemarketers. Fortunately, there's an easy way to deal with them, too. The U.S. Federal Trade Commission manages the National Do-Not-Call Registry. Once you sign up, telemarketers are required by law to leave you alone. If they don't, you can file a complaint.
  • Though I've never used it, my readers at Get Rich Slowly often recommend Catalog Choice, which allows you to eliminate unwanted catalogs you receive by mail. This is a free service.

What if this all sounds like too much work? A service called GreenDimes will do take care of some this for you. According to the company's FAQ, "GreenDimes reduces credit offers, insurance offers, sweepstakes offers, coupon mailers, charitable solicitations and retail catalogs that your household receives."

[For more info: How to stop junk mail in its tracks]

Optimize your bank accounts
The internet has been a boon to savvy savers. It's now easy to find an online savings account that offers convenience — and good interest rates. But in many cases, you can actually find better rates in special rewards checking accounts at small local credit unions and savings banks. (Some of these rates are currently as high as 6%!) If you're happy with your current bank, call them and ask them to eliminate service fees or to give you better interest rates.

If you're unhappy with your bank, find a new one. Here are a few popular online banks, all of which offer high interest rates and FDIC insurance:

[For more info: Which online high-yield savings account is best?]

Open an investment account
Especially given the current economy, it may seem scary to open an investment account. I'm not going to advise you whether you should invest in stocks or bonds — or neither. I'm not a financial expert. I will say, however, that it's best to begin investing as early as possible.

Opening an investment account isn't as scary as it may sound. And because of the magic of compound returns, making regular small investments now will pay off huge in twenty or thirty years. Consider scheduling automatic investments: have $100 (or $50 or $25) automatically deposited into a Roth IRA or your employer's 401(k).

To learn more about automatic investing, borrow David Bach's The Automatic Millionaire from the public library.

[For more information: What is a Roth IRA and why should you care?]

Call around for better deals
What are you paying for your credit card? Your cable? Your cell phone? You can probably find better deals elsewhere. Do some research. Did DirecTV just mail you a great offer? Did you get a zero-precent credit card mailer? Use this information as ammunition. Call your current service providers and ask if they can meet or beat the deals from their competitors. They may not, but it never hurts to ask. (My readers report about a 50-50 success rate with this tactic.)

If you want to play hardball, threaten to close your account. This is often very effective, but you have to be prepared to actually follow through with your threat. An hour or two spent calling utilities and credit card companies can free up cash now.

[For more information: Want to save money? Just ask!]

Educate yourself
Visit your public library and borrow one (and only one) personal finance book. (If you borrow more, you're less likely to read any of them.) Take this book home and begin reading it. Which book should you choose? Any of the following are excellent starting points:

Once you've finished your first personal finance book, you'll have a better idea of the topics that interest you. Return it and check out one (and only one) new personal finance book. The public library is a fantastic resource for saving money.

[For more information: 25 of the best personal finance books]

Set financial goals
Goals are the fundamental building blocks of success, not just in personal finance, but in every area of life. Without goals, you are living reactively, letting life push you around. With goals, you can live a proactive life, steering toward a destination. When you have an end in mind, it's easier to see when you've made a wrong turn. You know where your path is supposed to lead.

Here's an excellent set of basic financial goals that you can build upon:

  • Establish a $1000 emergency fund.
  • Pay off credit card debt.
  • Fully fund a Roth IRA each year.
  • Save for major expenses: house, marriage, car, etc.

No matter the state of your personal finances, whether you're wealthy or poor or somewhere in between, take time to set goals. State them in positive terms. Make them specific. Put a deadline on achieving them. Make them actionable. Write them down. Work a little toward them every day. (It's much easier to achieve goals when you focus on the individual steps toward them.)

[For more information: The road to wealth is paved with goals]

Create a money file
The final This can be an actual file, or it can be a shoebox. It can even be an encrypted file on your hard drive. It simply needs to be an easy-to-access location in which you keep all of your important financial information, including account numbers, service providers, phone numbers, etc. This final step ties together all the work you've done on Money Day.

[For more information: Which financial records to keep (and how long to keep them)]

Previously at Zen Habits, J.D. has shared how to make the most out of luck in your career and life and how he paid off $35,000 in debt. You can follow J.D. on Twitter or visit his personal finance blog.

If you liked this article, please share it on del.icio.us, StumbleUpon or Digg. I'd appreciate it. :)


 
 

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Tuesday, February 24, 2009

High Museum Atlanta Wine Auction still looking for volunteers



 
 

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via The Blissful Glutton by The Blissful Glutton on 2/23/09


Want to go to the Wine Auction this year, but can't afford a ticket? Be a volunteer! 

Volunteers are needed throughout the Wine Auction for events including the Friday evening Gala Dinner Dance (March 27th), Saturday Vintners' Reception & Live Auction (March 28th) and Saturday evening's The Big Finish event (March 28th). 

To register as a volunteer, please visit http://www.atlanta-wineauction.org/volunteers/ and follow the sign-up link.

 
 

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Monday, February 23, 2009

Empower Other People To Help You Achieve What You Want



 
 

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Image courtesy of *sweetcaroline

"You can only get what you want, if you help enough other people get what they want." – Zig Ziglar

One way to help other people is to empower them because by empowering them you could literally change their lives for the better.

Empower means "to give somebody power or authority" and also "to give somebody a sense of confidence or self-esteem".

People always feel motivated and inspired when they feel empowered. And when they feel motivated and inspired by you, they'd be more than happy to help you achieve whatever you want.

Once you've mastered this ability to get people to help you voluntarily, it will make you a more powerful, effective and successful person.

I have listed some of the methods which you can adopt to empower other people.

1. Show More Appreciation

To empower someone, you have to make the person feel good about himself/herself. And the simplest way to achieve that is to express your appreciation for everything that person does for you, large or small.

Every one of us has a deep desire to feel appreciated and a sense of self-worth. If you could satisfy this craving of any individual, he/she would go to great lengths for you.

The most direct and also the simplest way to show your appreciation is simply to say – sincerely and honestly – "Thank you."

So often in life, we have taken things for granted – especially towards those who are close to us – that we fail to say those two simple little, yet powerful words for the things that they have done for us. Instead, we often complain about the things they've not done for us.

It is time for us to start looking more deeply into the good of other people and tell them, "Thank you. I really appreciate that."

By doing so, you'll be helping yourself garner the greatest support from people to help you get to where you want.

2. Show Your Genuine Interest in Other People

Why do you think most people love dogs? Simple. Because dogs are born to be genuinely interested in people.

They're always happy to be around you. They'd wag their tails, lick you, and jump around you to show you just how excited they are to have you here.

This showing of genuine interest in people is something we have to seriously learn from dogs. Yes, you heard me right. Learn this from dogs.

Everybody loves some attention, even though they may not seek attention openly or publicly. This is because attention shows us that somebody actually care about us. It shows us that our existence is not being ignored and neglected. It proves that we're worth being taken notice of.

A genuine show of interest can do wonders in nourishing a person's sense of self-worth. So, if you want to empower other people and help yourself at the same time, show your genuine interest in other people.

3. Show The Other Person He or She is Important

To blossom a person's sense of self-worth to the ultimate, we have to always seek to make the other person feel important.

Sincere appreciation and recognition are the keys to making someone feel important. Take note that the keyword here is sincere because nobody wants to listen to cheap and insincere flattery. Insincerity will only backfire.

The first step to making a person feel important is to STOP TAKING HIM OR HER FOR GRANTED. And show deep appreciation.

If you want to make your team members feel important, you can try something like this:

"Ally, thank you for the great job done. Without your help, the project wouldn't have been such a great success. You've proved to be a very important and worthy team player. And I hope you'd continue to offer this great support to help us move forward together."

Or if you want to make your kids feel important, try this:

"John, thank you for being such a wonderful son. You've been the best gift to mum and dad. We've always been very grateful to having you in the family. We couldn't have asked for anything better."

And remember, when showing appreciation; always start with a simple "Thank you."

4. Show Respect

Ego is a fundamental element of the human nature that, which if upset, can cause a major emotional upheaval.

Ego, in other words, means your self-concept. It is made up of two components, namely your self-esteem and your self-image.

Human beings will always strive to raise their level of self-esteem and self-image, or seek to protect them from being impaired by other people and circumstances.

Whenever you need to point out somebody's fault, remember to show respect to his/her pride by doing it in a discreet manner so that he/she will not feel embarrassed.

By allowing their ego to remain intact, you're in essence giving them a chance to remain empowered. One rule you need to adhere to in order to empower someone is to first not do anything to dis-empower him/her.

If you find someone that you could look up to, you can always go up to the person to tell him/her how much you respect what he/she has achieved or handled a dire situation or overcome an adversity.

Nevertheless, do remember the key to empowering a person is to be sincere and honest with your words and actions.

5. Give Encouragement Instead of Criticism

Now this is a common one. Whenever your kid, your spouse, or your employee makes a blunder or slip up in their responsibilities, how would you react?

You'd probably fly into a rage and make all sorts of crude remarks. No? Ok, maybe you're more refined and well mannered that all you'd do is reproach them for committing the mistakes.

However, in spite of the placidness of the criticism, it is still not an empowering approach.

Perhaps you could try an approach like this one:

"Honestly Lesha, I'm disappointed that we didn't manage to clinch the deal this time round. However, I do believe you're a bright young lady, and I'm very confident that you have what it takes to clinch us the next deal. You would do whatever it takes to secure it for us, right? Correct me if I'm wrong."

Now, that wouldn't sound harsh, would it?

Every one of us has the magic power of empowering other people simply by generously giving praise and showing encouragement to help them realise their underlying potential.

"Abilities wither under criticism; they blossom under encouragement." – Dale Carnegie

Now that you've learnt how to empower other people, so when and where should you apply each one of them? The answer is: all the time, everywhere.

Have you got any other suggestions on how we can empower other people? Please share them in the comments section below.

Mark Foo is a Personal Development Blogger @ TheBigDreamer.com  where he writes about success, personal finance, wealth creation and entrepreneurship to help people become better, wiser and richer.

In his movie debut, Ambition to Meaning, Wayne Dyer explores the spiritual journey in the second half of life when we long to shift from ambition to meaning and find the purpose that is our unique contribution to the world.

"I' m more proud of this film than of anything I've ever done before." – Wayne Dyer

Visit AmbitionToMeaning.com to watch the trailer and music videos or to order the DVD.


 
 

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Saturday, February 21, 2009

How to Follow the Curly Girl Method for Curly Hair



 
 

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via Natural Hair Rules!!! by tamarafloyd@ymail.com (Naturally Beautifully ME!!!) on 2/21/09

How to Follow the Curly Girl Method for Curly Hair

from wikiHow - The How to Manual That You Can Edit

Do you suffer from dry, damaged, frizzy, uncontrollable hair? Do you spend an excessive amount of time blow drying and styling your hair? Does the weather tend to dictate your hair style and your mood? Say good-bye to the frizz and split ends and hello to soft, healthy curls! As Lorraine Massey says, "Blow-dry straight, you're happy for a day; stay curly, you're happy for life."

Steps

  1. Understand what the curly girl or no-poo method is. The curly girl method is based off a book of the same name, which was written by Lorraine Massey: "Say no to shampoo, unplug the dryer, and find your inner curl!" It includes not using a brush to avoid frizz and breakage. "No-poo" alludes to not using a sulfate shampoo, because it strips the hair of its natural oils. Many curlies decide to be modified CG and toe outside of the guidelines (e.g. using light silicones, straightening hair with a flat iron, clarifying with a sulfate free shampoo, etc.), because it works for them.
  2. Clarify with a sulfate shampoo before beginning. This will cleanse your hair of any silicones--ingredients in some hair products that are not water soluble (see the Warnings section below).
  3. Have your hair trimmed. This will get rid of any damage or split ends. If you don't want to visit a hair salon you can always trim your own of course.
  4. Stop using a brush. It damages your hair whether it is wet or dry. It causes frizz and makes dry hair tangle. Use a wide-toothed comb instead, or even better, use your fingers. If it is difficult to untangle your hair this way, add more conditioner to your hair when wet or trim unruly ends. sham + poo =phony + poop
  5. Stop shampooing your hair. Most shampoos contain harsh, drying sulfates that are extremely damaging for curly hair (ammonium laureth sulfate, ammonium lauryl sulfate, sodium laureth sulfate, sodium lauryl sulfate, etc.). They make curly hair frizzy and uncooperative. Using conditioner in place of shampoo will cleanse the hair just as effectively without stripping it of moisture. Gentle shampoos that contain mild cleansers (i.e. cocamidopropyl betaine or coco betaine) can be used occasionally.
    • "You'd never dream of washing a good sweater with detergent. Yet most shampoos contain harsh detergents (sodium lauryl sulfate or laureth sulfate) that one finds in dish washing liquid. They're great for pots and pans because they cut grease so effectively. Your hair on the other hand, needs to retain some natural oils, which protect your hair and scalp. Stripping them away deprives the hair of necessary moisture and amino acids and makes it look dry and dull." (LM)
  6. Give your hair time to adjust. It takes 2-4 weeks for your hair to adjust to the no shampoo. It may even look worse at first. Hair is a long-term project and it may take a couple weeks for it to regain its health after being stripped of moisture for years by shampoo.
  7. Wash your scalp with conditioner. Begin your routine by wetting your hair in the shower. Distribute conditioner on your entire scalp and massage your scalp with the tips of your fingers (not your fingernails). This will cleanse the scalp of any dirt and get rid of dandruff. (Be sure to avoid silicones in your hair products, see the Warnings.) Thoroughly rinse your scalp. Depending on how dry your scalp is, you can conditioner wash once or twice a week or every day.
    • "The curly-haired can leave their hair hydrated with natural oils and clean their scalps quite well by rinsing only with hair conditioner once a week or less. Rubbing the scalp firmly with fingers is enough to loosen dirt."(LM)
  8. Distribute conditioner throughout all of your hair and untangle gently. Use your hands or a wide-toothed comb. Start by untangling bottom sections of your hair and then gradually move upwards. Let the conditioner sit in your hair for five minutes or so for extra moisture. You also may want to part your hair at this point with a comb. Part your hair to the side to prevent "triangle-shaped" hair.
  9. Do the final rinse of your hair with cool or cold water. This will decrease frizz and add shine. Leave some conditioner in your hair, especially in dry sections like the ends. It is fine to run your fingers through your hair gently, but do not comb your hair after this point.
  10. Apply products to your hair. Do it while it is soaking wet if you have curlier hair, but wait five minutes or so if you have medium to wavy curly hair. Put product in your hands and rub them together to emulsify. Then, smooth or rake the product into your hair by sections. A common method is to begin with a leave-in cream or conditioner to decrease frizz and then follow with a gel for hold and definition. (Using your normal conditioner as a leave-in is fine too.[1]) However, use whatever type and order of products you like. Next, finger shape the curls by scrunching them (cup your hair in the palms of your hands and scrunch in an upward motion) and/or twisting individual curls around a finger.
  11. Gently scrunch your hair with a t-shirt, paper towels, or a micro-fiber towel to remove excess moisture, as a generic terrycloth towel will make your hair frizzy. You may wish to finger shape your curls at this time instead. Next, wait five or so minutes so the hair can permanently assume its current shape.
  12. Decrease the drying time of your hair by http://www.naturallycurly.com/tips/to-plop-or-not-to-plop" rel="nofollow">plopping. Spread an old t-shirt or micro-fiber towel onto a flat surface (such as the toilet with seat down). Bend over at the waist and position your hair in the middle of the cloth. With your head touching the cloth, drape the back section of cloth over your head. Twist the sides until they form "sausage rolls" and clip or tie them at the base of your neck. After 15-30 minutes remove the cloth.[2] If your hair is frizzy after plopping lightly graze the hair with gel. A hair dryer with a bowl diffuser
  13. Dry your hair. Air drying is the easiest and gentlest way to dry your hair. If you must blow dry your hair use a diffuser to avoid frizz. Only dry your hair partially (about 80% dry) and air-dry the rest of the way.[3] Do not touch your hair while it is drying or it will mess up and frizz. Both types of diffusers work well in terms of diffusing and decreasing frizz:
    • A bowl diffuser with fingers causes more volume and clumping (curls sticking together instead of going every which way), is bulky and heavier, and will probably only fit on the hairdryer it comes with. Place a section of hair in the bowl and press the bowl to your head. Then turn on the "warm" setting of your blow dryer. Press the cool shot if your head gets too hot.[4]
    • A sock diffuser is lightweight, fits on any hair dryer, and is portable. Aim the diffuser at different parts of your hair while you scrunch your hair with your hands. Stop scrunching when your hair is about 50% dry.[5] Not all hair dressers were created equal.
  14. Find an experienced http://www.naturallycurly.com/curlsalons" rel="nofollow">hairstylist. Ask him/her in advance if they are experienced in cutting curly hair and what products they are going to use on your hair. Unplanned haircuts can be disastrous for curly hair. If their products contain silicones insist on bringing your own. If your hairstylist uses a razor to thin out your hair it will make your ends ratty and prone to split ends. Remember, it takes a skilled hairdresser to successfully cut layers or other haircuts in curly hair.
  15. Have your hair trimmed every four to six months. A 1/2-inch or 1/4-inch trim is usually enough to get rid of split ends. Long, rounded layers are more suited to curly hair--short layers tend to stick up and look funny. Curly hair usually consists of a combination of textures, with the crown being the curliest part. For this reason it's hard to tell what dry curly hair looks like when wet--consider having your hair cut dry. Also, take into account that curly hair is much shorter when dry than wet. You may lose only two inches while wet, but that could be four or five while dry!
  16. Consult the book. "Curly Girl - The Handbook A Celebration of Curls: How to cut them, care for them, love them, and set them free" by Lorraine Massey with Deborah Chiel has hair care recipes, tips and tricks, and stories about curlies, not to mention it's very inspirational. Check your local library or bookstore, or consider ordering it online.
  17. !]]Show off your glamorous, beautiful curls! "Free your hair and the rest will follow." (LM)

Things You'll Need

  • Curly hair
  • Hair gel
  • Leave-in cream
  • Wide-toothed comb
  • Old t-shirt, microfiber towel, or paper towels
  • Blow dryer and diffuser (optional)
  • "Curly Girl" by Lorraine Massey (optional)

Sources and Citations

  1. http://livecurlylivefree.com/curl%20care.htm" rel="nofollow">http://livecurlylivefree.com/curl%20care.htm
  2. http://www.naturallycurly.com/tips/to-plop-or-not-to-plop" rel="nofollow">http://www.naturallycurly.com/tips/to-plop-or-not-to-plop
  3. http://youtube.com/watch?v=cyyOypbTHI0" rel="nofollow">http://youtube.com/watch?v=cyyOypbTHI0
  4. http://healthycurls.awardspace.com/drying.html" rel="nofollow">http://healthycurls.awardspace.com/drying.html
  5. http://youtube.com/watch?v=cyyOypbTHI0" rel="nofollow">http://youtube.com/watch?v=cyyOypbTHI0
  6. http://www.naturallycurly.com/curly-q-a/whats-the-scoop-on-silicones" rel="nofollow">http://www.naturallycurly.com/curly-q-a/whats-the-scoop-on-silicones
  7. http://www.naturallycurly.com/curl-products/ingredients-commonly-found-in-hair-care-products" rel="nofollow">http://www.naturallycurly.com/curl-products/ingredients-commonly-found-in-hair-care-products
  8. http://www.associatedcontent.com/article/79245/what_causes_hair_loss.html" rel="nofollow">http://www.associatedcontent.com/article/79245/what_causes_hair_loss.html
  9. http://www.webmd.com/skin-problems-and-treatments/hair-loss/tc/hair-loss-topic-overview" rel="nofollow">http://www.webmd.com/skin-problems-and-treatments/hair-loss/tc/hair-loss-topic-overview

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Follow the Curly Girl Method for Curly Hair. All content on wikiHow can be shared under a Creative Commons license.


 
 

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How to Never Get Writer’s Block



 
 

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How to Never Get Writer's Block
Image by
Zach Klein (license).

Post by Henrik Edberg. Follow me on Twitter.

"Inspiration exists, but it has to find us working."
Pablo Picasso

"Don't think. Thinking is the enemy of creativity. It's self-conscious, and anything self-conscious is lousy. You can't try to do things. You simply must do things."
Ray Bradbury

Here's a short and sweet post for today. I have been blogging for almost two and a half years now. I haven't really run into writer's block so far. How? Here are few tips that help me out. I hope you'll find them useful.

  • Always carry a pen and piece of paper. Obvious tip, but if you always do this then you'll capture a lot of ideas before they fly away again. I also have a pen and paper beside my bed since I often get ideas just before I go to sleep. Figure out if you have any such creative places and make sure to have some idea gathering materials close by.
  • Write down every idea. Even if it may seem stupid at the time. You never know, it might be useful in some way later on.
  • Brainstorm. You can often get a good stream of ideas going if you just get started. You may not feel like you have any ideas at all. But as soon as you sit down and start to brainstorm to reach for instance 20 ideas on some topic your mind starts to spit out idea after idea. It's a bit weird, but after the first idea pop out you often experience a sort of ketchup effect.
  • To get a good idea, have a lot of ideas. Then choose one of those ideas. I have Word-documents for every idea that I want write about for this blog with a brief outline or some central words that I have typed down quickly. I never sit down to blog without available ideas to pull up and choose from. This is very helpful if you want to blog regularly without creating a lot of anxiety within about what to write about.
  • Expose your mind to new ideas. Read a variety of stuff, not just the stuff you are used to. Talk to people about all kinds of things. Follow blogs and Twittering people that aren't your usual cup of tea.
  • Expose your mind to stillness. If you overload your mind with too much knowledge and ideas you may not only start using it as way to avoid taking action. It can in my experience hinder creativity. Sometimes it's good to stop exposing your mind to a lot of new information. This can help you digest the impressions you have picked up recently and combine a few of them into cool and exciting ideas. Also, as you may have noticed, ideas often comes to us in the shower or other odd places where the subconscious has time to work while you focus on not getting shampoo into your eyes. So again, don't forget to always keep a pen and a piece of paper close by.
  • Keep your mind open. You never know when you will get ideas. Oftentimes I can get them from something random someone says in a conversation. Sometime it may come from a short part of book or movie. I came up with the idea for this article while watching an episode of Andy Richter Controls the Universe – a very funny sit-com – where the main character runs into writer's block. There are always ideas floating around out there. You just have to focus on what you wanttune in your reticular activation system – to see them and then use your pen and paper to catch them.
  • Just start writing even if your feel uninspired or blocked. It's just like going to the gym. You don't always feel like going before your go. But a short while after you've started you are glad you got going. I find that I can often start writing and then inspiration catches up with me along the way.

What is your best tip for avoiding writer's block? Or just to get a really good idea?

If you enjoyed this article, please share it on Stumbleupon or vote for it on Digg. Thanks a lot! =P

————————————————–

Recommended products:

- The Hidden Secret in Think and Grow Rich
- Get Applause Now: Learn Public Speaking From a World Champion
- The Journal

© 2009 by Henrik Edberg


 
 

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Internet–Friend or Foe for Productivity?



 
 

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via Productivity501 by Mark Shead on 2/18/09

The internet is a valuable tool that can let us do things faster than anything we imagined 20 years ago.  But at the same time it can be a very big time waster.  The internet is kind of like a dictionary with beautiful illustrated pictures.  It is wonderful to look at, but it can take 10 times longer to actually do anything up because of all the amazing (and distracting) pictures:

online-main

Lets see how do you spell "artichoke"….neat here is a nice little drawing of an airplane…wait what was I…oh yeah "artichoke" ok that will be a little further…what is that a picture of?….oh an anteater.  I didn't realize their noses were so long. Ok now focus…."artichoke". Hm.  How do they know what Aristotle looked like? … Arghh…. Ok focus on "artichoke" … I think it will be back a ways.  Ok lets see A R.  I went to far … wow that is a pretty good drawing of an aardvark.  I wonder if they have a picture of the Dodo bird (flip, flip, flip).  Cool. What about a platypus. (flip, flip, flip). Hmm.  How do you spell "platypus". Oh here it is. Pretty strange little creature. Wait…  Now what was I trying to lookup?

It is easy to get caught up in this type of thing when looking stuff up on the internet.  Here are a few tips to help stay focused on your work.

  1. Use a news reader - A news reader lets you subscribe to blogs and news sources and keeps track of which articles you've read.  That way you don't have to visit the sites.  This can help cure you of the addiction to try to check 10 ro 20 websites several times a day just to make sure you don't miss something.
  2. Stay Focused - If you are trying to look something up, write your question on a piece of paper before you start searching.  Having it right there in front of you will help keep you focused.  If you see something that reminds you of something else you want to look at, write it down for later.
  3. Don't Interrupt Work with Browsing - If you are working on writing, creating spreadsheets, etc. resist the urge to jump to your browser every time you think of something to look up–even if it is related to what you are working on. Pause and ask yourself if that piece of information is vital to what you are doing right at that moment. If it isn't write it down to lookup later and continue working.
  4. Go Somewhere that Doesn't Have Internet - I have found some of my most productive times writing are when I've been somewhere that doesn't have internet.  I'm able to focus better without the distraction of the web and I keep a list of things to lookup during a daily or weekly trip to an internet cafe.
  5. Don't Open Your Web-browser First Thing - When you start to work in the morning, do something else first. It doesn't have to be a long project, but just do some other task first thing.  This helps get you in the right frame of mind.  How many times, do you open a web browser, spot something interesting on your home page and lose 20 to 60 minutes without realizing it?
  6. Be Careful of Your Home Page - Be careful not to set your home page to something distracting.  If you set it to Yahoo or MSN or pretty much any news site, you are just asking for trouble. 75% of the time when you open your browser, you are going to see something that looks more interesting than the work you are doing at the moment.  Set your home page to something clean and useful like Google, or just a blank page.  Better yet, create your own home page with a list of links you use often (and maybe a quote that helps you focus on productivity).

Originally published April 2007.

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The Number One Dream Killer: Doing What Works



 
 

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via Zen Habits by Jonathan Mead on 2/20/09

Article by Zen Habits contributor Jonathan Mead; follow him on twitter.

What's the number one dream killer?

Doing what works.

By doing what works, I mean following a safe, easy, path where it's unlikely you'll find much that's unknown. It's comfortable and secure, so we think.

I don't know about you, but I want more than just security. I want to live not simply survive.

If we want to have any hope at making our dreams a reality, we have to carve out our own path. We have to find a way to get paid to be ourselves. We must drop conventional wisdom (collective assumption) and break away from the herd.

But that takes courage, doesn't it? It's not easy taking giant leaps of faith, especially when you don't know if there will be any floor beneath your next step.

So in order to start living on our own terms, we need to do two things:

  • Stop caring, and…
  • Break our uncertainty threshold.

Since it's the simplest of the two, let's start with why we need to stop caring.

This may seem shocking to you, but much of what's standing in the way of you and your dreams is caring a bit too much about things that really don't matter.

Your caring too much about having new cool things causes you to spend money on things you don't need. That money could go toward a fund for transitioning to open your own business, and doing something you love. Your caring about what other people think keeps you from asking for help — or asking for what you want — that could further you on the path toward your dreams. In the same way, caring too much about not knowing where to start keeps you paralyzed, and causes you to not take action.

This kind of caring is unhealthy. It's getting in the way of you living the life you want to lead.

So the first step is: stop caring.

You don't know how to stop caring? It's very simple, so don't over complicate it. Imagine what you'd do with a hot piece of coal in your hand. Naturally, you would drop it immediately. Do the same thing with caring about things that aren't important. Scary? Yes. Worth it? Hell yes!

The second thing you need to do is push your uncertainty threshold.

We all have a certain limit, or threshold, for the amount of uncertainty we can handle. For some of us, we have such a low limit, we're afraid of even simple things, like talking to a stranger. We can't predict what the person we'll say, so we can't tolerate the uncertainty. This is on the lower end of the spectrum. The higher end of the scale might be not being able to quit your job and follow your passion. There's no way you can foresee what will happen, so you let uncertainty keep you from taking action.

The thing is, what's holding you back is mostly illusory fears. None of them are based on past events, or any real data. It's all in your head.

So in order to pursue our dreams, we have to stop caring about not knowing. We have to push our uncertainty limit, to be able to tolerate bigger and bigger risks. You can start small by talking to stranger or telling someone how you really feel when you would normally hold back.

Whenever you feel afraid of doing something, question where the fear is coming from. Is it real, or imagined? Are you in any perceived physical danger? If not, do what you are afraid of. Push your uncertainty limit. Your dreams depend on it.

The more you do this, the more you'll be unafraid to take bigger and bigger risks. You'll become a lion instead of a mouse. Your dreams will start taking root in the world.

These are just a few of the common obstacles I talk about in my new ebook, Reclaim Your Dreams, An Uncommon Guide to Living on Your Own Terms. In the book, I outline other common pitfalls people commonly make and how to avoid them.

As a special thank you to all the ZenHabits readers, you'll get an exclusive 25% discount if you purchase my book before February 28th. That's $18.70 instead of the regular list price of $24.95. Just use the code ZenHabits at the checkout and you'll get your discount. That's less than the price of dinner for two for something that could possibly change your life forever.

Add to Cart

Can you afford to let another year slip away without doing what you love? If the answer is no, the only question left is… Are you ready to Reclaim Your Dreams?

This article was written by Zen Habits contributor Jonathan Mead of Illuminated Mind. To learn more about how to reclaim your dreams, grab a subscription to Illuminated MInd.


 
 

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