Tuesday, August 24, 2010

bath salts

I used 1 cup of epsom salts, half a cup of sea salt, and a few tablespoons of baking soda for this recipe, adding 8 drops of lavender. (This one was for me, and I adore lavender - it made the bathroom smell heavenly!) Adjust the fragrance, just adding one or two drops at a time until you're happy with it. Lavender is a difficult color to achieve with food coloring, I found, but I managed to get a lavender color that I liked by using far more red than blue.

To decorate the jar, thread lavender ribbon through the openings in an ecru doily, tie in place and make a bow. If this isn't possible, use a rubber band to secure the doily in place, then tie the ribbon over it. Print and cut out our free Lavender Bath Salts Labels then glue in place to finish the jar.

Salt Glow Recipe

Salt Glow

Mix the bath salts together and set aside. Mix all of the oils together and pour the mixture into a glass or PET storage jar (container should have an airtight seal). Slowly pour in the bath salts and mix well.

Your salt glow should be stored in a cool dark place to maximize the shelf life. Adding a drop or two of Rosemary essential oil will help to preserve your scrubs.


Bath Tea Recipe

Bath Tea mixture

Add essential oil to the bath salt and mix well. Add dried herbs and stir to combine. Fill each tea bag with approx 4 ounces of the mixture. If you are packaging the bath teas, pack them individually in plastic to seal in the scent.

To use, simply toss one bag into warm bath water. As the tea bag seeps the salts will melt and the fragrance from the essential oils and herbs will disperse. Dispose of the tea bag after the bath, or the organza or muslin bags can be re-used.


Dead Sea Salt Scrub

Salt Glow

Salt scrubs are incredibly easy to make at home, and a Dead Sea salt scrub will bring you all the benefits of skin exfoliation along with the therapeutic benefits of Dead Sea salt and it's very high mineral content.

Pour salt into a mixing bowl and slowly add the oil, mixing well with a wooden spoon. Add the essential oil and continue mixing. This recipe should provide enough Dead Sea Salt Scrub for three at-home treatments. To use, simply rub into the skin before showering.


Salt Crystal Potpourri

Salt Crystal Potpourri

Making Salt Crystal Potpourri is a simple process—the trickiest part is the coloring of the crystals. You have 3 choices for colorings: liquid-based, glycerin-based or Mica powders. The liquid based colorings will dry the best, glycerin will be a nice translucent coloring and Mica gives you opalescent options. You can also simply rinse the crystals for a "glass like" look (see the Rio Salt Crystals page for more info).

Add the fragrance and color. Crystals out on Parchment to dry. If you're using liquid or glycerin colorants, an easy way to color the crystals is by wearing rubber gloves and rubbing the color on the crystals. Mica's you will have to sprinkle than mist with your fragrance.


Bath Bomb Recipe

Bath Bombs

Mix all dry ingredients. Prepare molds by sprinkling dried herbs on the bottom (if desired). Using a spray bottle, moisten the dry mixture with the witch hazel and essential oils. As soon as the mixture holds its shape, pack into the molds. Use caution and do not over mist! Allow to dry overnight, then remove from molds. Package in airtight plastic bags.



Bubbling Bath Salts

And you thought that bath salts simply disappeared into nothing. Well, these salts certainly don't... they smell great, look all sparkly and they bubble too.

2 cups of kosher salt
1 cup table salt
2 T cosmetic grade glitter
a few drops of sandalwood scented oil

1/4 cup of baby shampoo

Combine the top four ingredients and stir until the texture is smooth. Drizzle with the baby shampoo and then spread onto a parchment paper covered cookie sheet until you have an even layer. Allow to dry. This could take up to 24 hours depending on the humidity.

Package in a decorative jar... mason jars will do fine and include instructions for use if these salts are to be used as a gift. (About 1/3 cup should do the average bath).


Scented Salt Scrub

To date, I have provided lots of bath salt recipes for your gift list, but what if everyone on your list prefers showers instead? Bath salts would not be a welcome gift, but a salt scrub certainly would. And it is just as easy to whip up. Here's what you need.

  • 3 cups of salt. You will want different textures so choose a combination of fine to course. These will be layered, so keep them separated.
  • 1 T. cosmetic grade glitter
  • enough light oil to cover the salt
  • food coloring or drops of soap colorant
- Layer the three salts into a decorative jar.
- Combine the oil with the glitter and the coloring agent. Stir to combine.
- Pour into jar until the oil reaches the top of the salts.
- Tightly close lid and you are done.

Directions for use...

Scoop out salt mixture and apply to damp skin, using circular movements. Rinse throughly. All the dead skin cells have been washed down the drain, leaving soft skin in its place.


Relax:
1 Cups Epsom Salt
2 Cup Pacific Sea Salt
15 drops Ylang Ylang essential oil
 
Soothing:
1 Cup Epsom Salt
1 Cup baking soda
3 drops Jasmine essential oil
3 drops Rose essential oil
 
De-Toxify:
1/8 Cup unsweetened cocoa butter
1/8 Cup powdered milk
1 Cup Epsom Salt
2 drops Lavender essential oil
 
Golden Goddess:
1 Cup Pacific Salt
2 Cup Dead Sea Salt
½ Cup grape seed oil
¼ cup avocado oil
 
Sensual:
1 Cups Epsom Salt
4 Cups Pacific Sea Salt
10 drops Ylang Ylang essential oil
5 drops Lemon essential oil
 
Fizzing:
2 Cups Dead Sea Salt
1 Cup Baking Soda
½ Citric Acid
20 drops Jasmine essential oil
*add citric acid last
 
Re-relax:
1/4 Cup Epsom Salt
1/4 Cup Dead Sea Salt
2 Cups Pacific Sea Salt
20 drops Lavender essential oil
 
Uplift:
1 Cup Dead Sea Salt
1 Cup Pacific Salt
20 drops Rosemary essential oil
 
Revitalize:
2 cups Dead Sea Salt
4 drops Avocado oil
4 drops Jojoba oil
 
Feel Good:
2 Cups Dead Sea Salt
10 drops Chamomile essential oil
 
Refresh:
1 cup Dead Sea Salt
1 Cup Pacific Salt
5 drops Neroli essential oil
10 drops Lavender essential oil
Calming:
2 Cups Epsom Salt
2 drops Lavender essential oil
2 drops Sandalwood essential oil
2 tablespoons baby oil
Orange:
1 Cup Epsom Salt
1 Cup Dead Sea Salt
5 drops Orange essential oil
 
Lemon Zest:
1 Cup Epsom Salt
1 Cup Dead Sea Salt
3 drops Lemon essential oil
 
The Tropical:
1 Cup Epsom Salt
1 Cup Pacific Sea Salt
2 drops Eucalyptus essential oil
4 drops Lavender essential oil

Romantic:
1 Cup Dead Sea Salt
2 Cups Epsom Salt
10 drops Sandalwood essential oil
10 drops Rose essential oil
5 drops Ylang Ylang essential oil
 
Sensual/Fizzy:
1 Cup Epsom Salt
1 Cup Pacific Sea Salt
1 Cup Baking Soda
½ Citric Acid
8 drops Neroli essential oil
8 drops Ylang Ylang essential oil
15 drops Lavender essential oil
*add the citric acid last

 Uplifting:
2 Cups Epsom Salt
1 Cup Pacific Sea Salt
8 drops Orange essential oil
6 drops Neroli essential oil
6 drops Lavender essential oil
3 drops Lemon essential oil
 
Aches/Pains:
1 Cup Pacific Sea Salt
1 Cup Epsom Salt
1 Cup Dead Sea Salt
5 drops Lavender essential oil
 
Energizer:
2 Cups Epsom Salt
1 Cup Pacific Sea Salt
6 drops Eucalyptus essential oil
10 drops Rosemary essential oil
15 drops Peppermint essential oil
 
Dead Sea Scrub:
2 Cups Dead Sea Salt
5 drops Lemon essential oil
5 drops Orange essential oil
¼ cup Avocado oil






Warmest Regards,


Pamper yourself with out balms and body butter
http://www.etsy.com/shop/MoraINaturals

Friday, August 20, 2010

Arnold Schwarzenegger’s Top 5 Tips for Building the Life You Want

 
 

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Bodybuilding world champion numerous times. One of the most highly paid actors in the last few decades. And now the governor of California. Arnold Schwarzenegger's resume sounds more like the resume of three men rather than just one. How did he do it?

Here are a five clues, success habits and tips from Arnold himself.

1. Believe in yourself.

"I knew I was a winner back in the late sixties. I knew I was destined for great things. People will say that kind of thinking is totally immodest. I agree. Modesty is not a word that applies to me in any way – I hope it never will."

"We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer."

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."

A very strong belief in yourself can be ridiculously useful.

Corny as it may sound, your belief in yourself determines a lot about your journey and your results. But the problem with statements like "Just believe in yourself, man!" is that they don't come with any practical instructions on how to actually believe more I yourself. So you have a hard time getting anywhere.

I have found a few things that have been helpful.

  • First, by realizing that you are able to handle negative stuff that comes your way your belief in yourself and your capabilities grows.
  • You can also work on a similar process voluntarily. By setting goals and achieving them your belief in yourself increases. And by facing your fears and finding that you can indeed survive such experiences your belief in yourself goes up too. None of these options may sound that glamorous, fun or quick. And a lot of the time they aren't. But like with so much else,you have to put in effort to get good results.

But there is also another side to this challenge. Quite a bit of the problem with a lack of belief in yourself comes from internal self-sabotage, self-limiting beliefs and resistance within your mind. It's you holding yourself back.

I have found that reading Eckhart Tolle's books like "A New Earth" – or books on mindfulness in general I guess – to help you realize that you are not your ego, thoughts or emotions and rereading to strengthen and deepen that belief can be very helpful to reduce the inner struggle, over-analyzing and self-sabotage. Over time you can get better control over your mind and you´ll stop listening so much to your own negative inner voices and emotional resistance.

Having a reasonably good handle on that part makes it easier to see yourself doing what you want to do. Because, as Arnold says, you have to be able to envision what you want to do or it will be very hard or just impossible bring that vision into reality.

By getting better control over your mind it becomes easier to hold this vision in your mind day after day, week after week. You'll be less prone to self-sabotage. And your belief will waver less when being questioned or worse by other people or just society in general.

2. See struggle and failure as something positive.

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

Failure is seldom the end of the world. It's a part of the journey, a part of the learning curve. The problem is just that if you have a scarcity mentality then every failure or potential failure may seem as the sky falling. This can hold you back from performing well. Or from taking action at all. The key to overcome this is to develop an abundance mentality that tells you that there are always more opportunities. This allows you to not take the setbacks too seriously.

One way to help yourself to develop such a mentality is to replace some of the usual input – news, advertising – with information and the vibe from personal development authors/speakers. Another way is just to hang out more with people with an abundance mentality. Or just people that are positive and enthusiastic about life.

Now, most of the time you only really fail when you give up and surrender. If you keep going you'll build your inner strength to live and move through rough patches. And if you are able to look at your setbacks and learn from them you can also deepen you knowledge, perhaps avoid some mistakes and find a better course towards your goal.

Remember that to succeed you need those failure. They make you stronger and smarter and that build-up of yourself is vital to success.

3. Go the extra mile.

"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."

Going the extra mile. It's not easy. Personally I think this has often been because I have just thought too much. Overthinking often leads to negative thought spirals where you use your mind to decrease your own strength through self-doubt. And if you add up all the overthinking you can waste months or perhaps even years of your life.

It's more useful to just stop thinking when all then thinking that is needed is done. And to then just go and do what you choose to do. And then to learn from your experiences and to keep going.

4. Go work out.

"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."

Yep, working out is very useful in more than one way. I have found that one of the best ways to turn an anxious, negative or weak mood fully around is simply to go exercising. It is also reliable because it is not so dependent on your mind. You just have to drag yourself wherever you need to go and make your body do certain movements to get the desired result.

And, anyway, how are you going to be able to go the extra mile without extra energy? Over the last few years I realized that many problems are simply based in a lack of energy. So working out or not isn't much of a choice really. If you aren't naturally a bouncy, high energy person then you have to exercise in some way to create that energy you need to achieve whatever it is you want in life.

5. Go and help others.

"Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life."

Helping others is valuable in so many ways. Beside the wonderful upsides that Arnold brings up – like the fact that you are helping people out and at the same time enriching and adding meaning to your own life – you also create a lot of relationships.

And the Law of Reciprocity, the urge to give back is strong in people. If you provide value and help to them then they will often be inclined to give you a hand when you need it. Or feel the need give back by paying it forward and helping other people.

This creates big, expanding upward spirals of positive actions and thoughts. And that can be very useful for us all.

Image by d_vdm (license).

If you found this article helpful, please share it with someone on Facebook, Twitter and Stumbleupon. Thank you very much! =)

-------------------------------------------------------------------------------



Copyright 2006-2010 Henrik Edberg.


 
 

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Divine Influence: My Interview w/Lisa Price of Carol's Daughter

 
 

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via Moptop Maven - Deliciously Opinionated Musings by Mop Top Maven on 8/20/10

Good Afternoon Dream Chasers!

Yesterday I had the honor of interviewing who I deem the Godmother of All Mixtresses; Lisa Price of the wildly popular Carol's Daughter brand. Lisa surprised me with her down-to-earth friendly demeanor, and willingness to divulge her recipe's to success. Lisa's honesty was truly refreshing, and her business acumen impressive; so it's no fluke she's landed coveted partnerships with HSN, Disney, and Sephora.

Read this interview and get inspired, empowered, and uplifted! -

MTM: Tell me about how Carol's Daughter started?
LP: Well, it started out as a hobby; initially I was making fragrances for myself, I have always been a fragrance lover and still am to this day. When I first started to do this as a hobby, I decided I was going to make my own fragrances because I didn't want to smell like everyone else on the train [laughs]. I found a place to buy oils, and I started blending fragrance oils, then I found essential oils, and I mixed those in with them. And initially I would put the oils into things that I would buy at the drugstore; bottles of lotion, baby oils etc. I would just shake the bottles up and try to make products with them, because fragrances last when you layer them; when you put the moisturizers on, when you use the shower gels, then you spray the perfume on, that's how it [fragrance] stays with you. I was trying to recreate that layering experience, yet it didn't always work when I was buying these pre-made things; they weren't always that moisturizing, and I always had dry skin so when I started, I started making body products, and adding my fragrances to them so that I could layer them.

My mom suggested that I sell at a flea market that her church was having one Saturday, and that was the beginning of it. I started by selling at flea markets and craft fairs, just earning some extra cash; then eventually my hobby started to turn into a second job. Through going out and doing these flea markets and craft fairs, women started to ask me for hair care products, and at first I didn't have any. Everything I did initially was body and fragrance related. I couldn't even get them to stay at the table; they would ask if I had hair care, I would say no; and they would leave. So then I said; "well at least if I make some hair care, they'll stick around a little bit longer" [laughs], so I started to make hair care in order to get the customer to stay.

MTM: How did you make the transition from mixing scents and products on your kitchen table to having a full fledged operation?
LP: Well, that took a lot of years, it started out with me in my kitchen making things. Then it grew from me making things by myself to having someone help me, then it grew from two somebody's, to three somebody's, to four somebody's; and at one point I think I had 10 people working in my home. Then I got a warehouse in order to produce more effiencetly, and I set up an industrial kitchen in the warehouse to have more space to produce bigger batches and have more people involved.

Eventually we outgrew the warehouse space, and we had to outsource the manufacturing of the product. So we started off with a certain number of products at a time, and over a two year period we were able to outsource everything. At the time we started outsourcing, the only preservatives that company's would use were parabens, so it took us a while to get the manufacturers to agree to alternative preservatives which was kind of like pulling teeth then [now it's a lot easier] because they didn't have enough history with alternative preservative systems. Once we started the outsource process, it was just a matter of time to get the fragrances perfected, and get the recipe's perfected; it took about to years to do that. 

MTM: Once you realized you could turn passion into profit, did you have any fears along the way? If so, how did you work to overcome them?
LP: I definitely had fears along the way, and still do to this day; they just change shape, change color, and change form. What I find is, as you overcome each one, it makes you stronger for the next time. Sometimes the challenges, and the fears becomes stronger as well, however in the end it all goes towards making you a stronger person. For me, I feel like my journey in entrepreneurship has been one that's been very, very personal; it involved me becoming a more stronger person, and more confident person then the person that I was before I started doing this. However that's isn't necessarily everyone's story, I think there are some people who go into entreprenuership and are extremely confident, and whatever it is that they are supposed to learn from their business is different. For me it has definitely about building confidence, because most of my obstacles are driven be me; my own fears, my own insecurities, my own doubts, and each time I overcome them I am better equipped to handle the next challenge. 

MTM: What were some of the challenges you faced initially?
LP: Learning things! You don't really get a manual per say when you start a business; you make accounting mistakes, you make employee mistakes, you didn't know about the Worker's Comp that you were supposed to pay for, so you get a letter, and have to pay a fines etc. Sometimes I wish there was a kit that arrived in the mail with all the boxes that you have to check because if you don't know, you don't know [laughs].

I remember I had a really funny conversation [well it's funny in retrospect] with a potential wholesaler, and she said; "we would love to carry your line, and I just need to know if you have insurance". I said; "insurance?" and she said: "yeah, do you have insurance?", and I said; "well, I have home owners insurance". I really didn't know what she was talking about, and she finally said; "General Liability Insurance, like for your products, in case someone sues you, you don't have insurance?". I was like 'Oh My God' [laughs], I got off the phone with her and I called my insurance agent to find out more about general liability insurance; and 10,000 later, I had insurance [laughs]. 

MTM: How involved are you in the Carol's Daughter operation today?
LP: Extremely involved, I am more involved in a creative sense, and in a product development sense; I am also in the office everyday except for when I'm traveling. When it comes to marketing the product, my team always comes to me for the story behind the product; they want to know why I picked particular ingredients, why I pick certain fragrances etc. I'm not necessarily involved with operations on a day-to-day level because that's not my area of expertise, so I can't tell you what happens when an order goes into the system; however I can tell you the ingredients in our products, why they're in there, and what we're going to be selling next spring. 

MTM: What is the Carol's Daughter Philosophy?
LP: We have few philosophies. However what first comes to mind is providing products to people that just make their lives better. A lot of times people think that someone in my business lives at the spa, yet I never get to go to a spa. The closest I get to a spa is our Hand & Foot Spa in Harlem to get manicures and pedicures, however going to get a salt scrub, or a hot stone massage; I never have time for that kind of stuff.

Whatever I can do in my own bathroom to have a spa experience, is so important to me. My shower is my spa experience, and I am sure there are tons of women just like me whether it's because of time and or finances that just don't have time to pamper themselves. Sometimes that 5-10 minutes that it takes to apply a salt scrub/sugar scrub, deep condition your hair, or apply a 3-step process on your face, represents that 'me time'. I thinking having 'me time' makes you more sane when you go out into the world, you are better able to function. To me that's something that's hugely important, because if you don't take proper care of yourself, you can't take care of anyone else.

MTM: Your story is very inspiring to a lot of us out there who wish to create our own destiny, what advice do you have for those future entrepreneurs out there?
LP: Finding that very delicate, and sometimes precarious balance between knowing what your vision is, and at the same time being open to change and direction from other places. Sometimes as entrepreneurs we can get very stuck in how we feel, and were not necesarily relevant with the rest of the world. For example; I'm 48 years old, I could care less if I tweet, but I know that tweeting is something that is important so I tweet, not as much as I should, but I'm getting better. You have to be open to the way that the world is changing, and what's going on so that you can remain relevant. You can have who you are at your core, but you always have to remain relevant within the world or eventually your brand will die.

MTM: For those of us that are new to the Carol's Daughter brand, what are some of the must-have products to get acquainted with the line?
LP: Our haircare is most popular; and most loved in haircare I would say is the Black Vanilla Shampoo & Smoothie, and the Hair Milk Lotion [this is the number one sku and has been for the past two years]. On the body side, I would say the Body Jelly is extremely popular; it's a non-petroleum, petroleum jelly. There's no petroleum or mineral oil in it, but it serves the purpose that a petroleum jelly would serve without the bad stuff!

We also have a Peppermint Foot Lotion that's very popular, and a bath salt called Body Ache's Bath Salt that's also very popular.

MTM: Do you have any advice out there for women who are natural or transitioning?
LP: Yes, we sell two products that together form this recipe we call the oil infusion. Right now if they went to the website they wouldn't find oil infusion, but we're working to change that. The oil infusion is Khoret Amen Hair Oil and Khoret Amen Smoothie, you apply them to the hair as a pre-shampoo/pre-conditioning treatment, and it really helps to improve the elasticity and moisture level of the hair. By doing this oil infusion process, your own hair grows in a bit softer while you're transitioning. It isn't going to relax it or take the kink out, it's just a deep conditioner that hydrates the hair, makes it easier to detangle, and easier to manage.

MTM: Carol's Daughter has a new product solution on the market [The Hair Milk Curl Collection]; Tell us a little more about it!
LP: The Hair Milk line is one of the biggest launches we've ever done, and definitely one of our most successful launches to date. The Hair Milk Lotion was one of the products I made for myself to define my curls, as I have always worn my hair curly but didn't necessarily have a product that helped me achieve a great look everyday. Hair Milk has been in our top 5 products for over 15 years, and we knew we could build a franchise out of it. Since the original Hair Milk Lotion was tailored to curls, we really wanted to explore the whole curl market. This also gave us an opportunity to get the product to more people because when you think of curly hair, it doesn't just pertain to African American hair, it can be anyone who has curly hair.

When we were working with the chemist to create the line, we wanted it to be sulfate free, we wanted it to detangle, we wanted for the conditioner to really boost the curls, as well as hydrate and detangle the hair. I got to test it for about 6 months before it hit the market and I loved it; even though I have always worn my hair curly, and people know me in the market for my curly hair, my hair is even easier to maintain having the system vs just having the lotion. My curls just keep longer, it's easier to revive them, and when I fall asleep and wake up in the morning my hair isn't as destroyed as it used to be. I also like co-washing with the Hair Milk Conditioner because I don't like to wash my hair a lot, and the conditioner makes a nice co-wash.

MTM: The Carol's Daughter brand is already associated with major companies like Disney, HSN, and Sephora respectively, where do you see your brand 10 years from now?
LP: Oh boy! It's always hard for me to say that because whenever I say where I think it's going to be, the brand surprises me, and surpasses that. What I always like to say is; "where I see it in the future is still relevant" which I think is really, really important.  I think we have done a really good job at continuing to evolve and grow, so I see us being around, still relevant, and with more legs.

This year we got to launch a sub-brand with Mary J Blige and the My Life fragrance, so My Life is it's own brand within the Carol's Daughter umbrella. It has it's own shows on HSN, it broke all kinds of records, [it launched on July 31rst on HSN], it's the first time that a fragrance was launched on television, and a celebrity fragrance at that. She [Mary J Blige] sold close to 52k units in one day, so it was a tremendous success. It was great as small as we are, to be able to launch a brand under our umbrella.

In November on HSN we'll be launching a line called Lisa's Kitchen which will be at home kits where you can make your own products. So I see us having more legs, where we aren't known just for one thing.

 
 

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