Friday, November 28, 2008

Want to Save the World? I’ll Tell You How



 
 

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via Zen Habits by Jonathan Mead on 11/27/08

Article by Zen Habits contributor Jonathan Mead.

Our planet isn't in very good shape right now. The air is polluted. The ocean is becoming plastic soup. We're in a financial crisis.

Things don't seem to be looking too good, huh?

There are a lot of people, that have a lot of answers. Everyone things their answer is right. We need cleaner, natural sources for energy. We need biodegradable products that if dumped, will simply disintegrate within a few weeks. As far as the financial crisis goes, that's a little trickier. Some people say we need more regulation. Others say we need more jobs. Others still say the cost of living is increasing too fast for our incomes to keep up.

Everyone has answers.

The problem is, none of these answers address the fundamental problem:

We don't need to do anything about it.

No, I didn't stutter.

The answer isn't in better solutions, fixes and different angles. The answer is… we need to do less.

There's a fundamental rule in physics that says, energy cannot be created or destroyed, it can only be transferred. I'm sure you're familiar with this, we all learned it in school. And the same rule applies to everything in life, but I guess we didn't listen very well.

See, the problem we're in this big mess is really simple. It may seem like there's so much we need to do, to make things right. And that's the problem. We don't need to do more. We don't need to make more of an effort. We need to do less.

That's why I don't understand a lot of these "green enthusiasts." They say we need greener products, with less of an environmental impact. They want to make our consumables more eco-friendly. I agree this is part of the answer, but the issue is really only a sliver of the type of things we consume. It's how much we consume.

Consuming has caused the majority of our financial and environmental problems. We take more than we give. We know that we'll need to repay our debt sooner or later, but we put it off. Interest accrues, financially and ecologically. It's not until the problem gets so huge — and we can't ignore it anymore — that we take action.

Just like energy cannot be created, or destroyed, we can't magically make our financial or environmental debts disappear. The rubber band can only bend so far before it swings back.

So why do we avoid using less? Why are we so hungry to consume? Maybe it's because we're looking for the wrong things. Maybe what we really need is an internal revolution.

Let's take a look at some of the ways we can use the power of less to restore balance.

  • Driving less, walking more. Not only will you be saving the environment, you'll be saving your heart as well. Bonus!
  • Wanting less, appreciating more. Instead of wanting a big home you can't afford, maybe you should settle for living in smaller home in a less expensive area. Enjoy your space more. By spending less money on mortgage, you'll be saving more time. Time is life. Win/win.
  • Talking less, listening more. We spend most of our time listening formulating our response. You'd be amazed how much people never really hear each other at all. Think about how your life can be improved by understanding people better. You'll probably avoid a lot of unnecessary drama do to misunderstandings. When I do this, my wife gets mad at me less for not listening. That's always nice. =)
  • Buy things that are more expensive, but last longer. A double edged razor will last a lot longer than disposable razors. You'll save money too. Use real dishes instead of plastic/paper. It may seem like a little more work to wash them, but it really isn't. It takes more energy to mine that plastic, manufacture, package, distribute and purchase then it does to wash a dish. Rethink convenience.
  • Spend more time being mindful. The more mindful we are, the more we'll save. We often waste a lot of time rushing around, trying to do too many things at once. We try to print a report, make coffee, and talk on the phone at the same time. Doing this we run the risk of printing the wrong pages, accidentally forgetting the coffee filter and saying the wrong thing. We spend more time correcting ourselves than we would save simply being mindful.
  • Less things. The more things we buy, the more we resources we take from the planet. The more we consume, the larger that debt becomes. Buying new clothes, appliances or phones isn't really a bad thing. It's our addiction to buy the newest and greatest each year or every few months that is dangerous. After all, that old thing has to go somewhere. And it's probably in a landfill somewhere.

How can you use the power of less is to help save the planet? I would love to hear your ideas.

This article was written by Zen Habits contributor Jonathan Mead of the Illuminated Mind blog. For more ways to do less (and get more), grab a subscription to Illuminated MInd.


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Why You Shouldn’t Care What Others Think About You



 
 

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via PickTheBrain | Motivation and Self Improvement by Michael Miles on 11/28/08

dont-care.jpg
Image courtesy of *Zara

Who's in control of your life? Who's pulling your strings?

For the majority of us, it's other people – society, colleagues, friends, family or our religious community. We learned this way of operating when we were very young, of course. We were brainwashed. We discovered that feeling important and feeling accepted was a nice experience and so we learned to do everything we could to make other people like us. We didn't want to be singled out by the crowd for being different because this wasn't such a nice feeling. We learned this way of being so well that, as adults, we continue – mostly through mutual peer pressure – to keep each other in check. Like sheep without any need for a sheepdog, we keep each other in line.

"Most people are other people. Their thoughts are someone else's opinions, their lives a mimicry, their passions a quotation."  - Oscar Wilde

It works both ways. First, we are afraid of disapproval. Am I dressed right? Will people laugh at my accent? Will I look stupid? Will I make a mistake? When we feel that others think badly of us, it makes us feel bad and so we try to avoid this.

Second, we all want to feel important and so we crave the positive attention of others. This is one of our basic needs, according to Dale Carnegie, author of the multi-million best seller, How to Win Friends and Influence People. And so when people stroke our ego and tell us how wonderful we are, it makes us feel good. We crave this good feeling like a drug – we are addicted to it and seek it out wherever we can.

We are so desperate for the approval of others that we live unhappy and limited lives, denying huge swathes of ourselves and failing to do the things we really want to do because we're worried about what other people will think. Just as drug addicts and alcoholics live impoverished lives to keep getting their fix, so we impoverish our own existence to get our own constant fix of approval.

The drug is so addictive that most people will not give it up – they will keep looking for approval because the hit is so intense. But, just as with any drug, there is a price to pay. The price of the approval drug is freedom – the freedom to be ourselves. Do you want your drug or do you want to be free? You cannot have both. If you want to pull your own strings, you need to stop giving away your power – you need to genuinely stop caring what other people think about you.

The truth is that it's all an illusion anyway – you cannot control what other people think. People have their own agenda, they come with their own baggage and, in the end, they're more interested in themselves than in you; in fact, they're thinking about themselves 'morning, noon and after dinner,' as Carnegie wrote.

If we try to live by the opinions of others, we will build our life on sinking sand. Everyone has a different way of thinking, and people change their opinions all the time. The person who tries to please everyone will only end up getting exhausted and probably pleasing no one in the process.

So how can we take back control? If we are truly ready to give up the drug of approval and importance (which most people are not), I think there's only one way – make a conscious decision to stop caring what other people think.

This doesn't mean that you should start to treat people badly, step on them or use them. Why would it? I read somewhere recently that the world would be terrible if nobody cared what other people thought of them. But why so? We all know what's right and wrong. I have written before about guiding your life by means of a set of values – not values imposed from the outside by others, but innate values which come from within. If we are driven by these values and not by the changing opinions and value systems of others, we will live a more authentic, effective, purposeful and happy life. We will be actualized and successful.

Only one question remains – do you really want to be free?

About the author: You can download Michael Miles' new book, Thirty Days to Change Your Life, for free, from http://effortlessabundance.com

Originally posted at PickTheBrain a weblog dedicated to self improvement and motivation.


 
 

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Friday, November 21, 2008

7 Timeless Thoughts on Patience



 
 

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via Personal Development with The Positivity Blog by Henrik Edberg on 11/21/08

7 Timeless Thoughts on Patience
Image by lander2006 (license).

"God bestows upon one man genius without patience and upon another man patience without genius. The relative achievements of the two are often surprising."
Walter C. Klein

"Patience is the companion of wisdom."
St. Augustine

"If I have made any valuable discoveries, it has been owing more to patient attention than to any other talent."
Sir Isaac Newton

One of the most helpful qualities a person can have if s/he wants to grow is to be patient. With patience and persistence you can overcome pretty much anything.

But why is it hard to be patient? And how can patience help you out practically in life?

Here are seven timeless thoughts that may give some answers to such questions.

1. Social programming can stand in the way.

"How can a society that exists on instant mashed potatoes, packaged cake mixes, frozen dinners, and instant cameras teach patience to its young?"
Paul Sweeney

Everything is moving fast in today's society. Instant gratification is default setting in many minds.

I'm not saying this to rail against today's society. I'm just saying it to give at least a partial explanation why patience is hard to understand and use to your advantage.

Social programming doesn't pay much attention to patience. It wants you to do more right now instead. And after a few years here you may want to have more things right now. And the thought of delaying gratification may seem a bit… weird.

2. With patience you'll get it.

"He that can have patience, can have what he will"
Benjamin Franklin

This may not be such a popular thought. People may not want to hear about it.

Still it's what every successful person has had. They chipped away. Practised day in and day out.

It often looks like they have some massive talent when they become successful. That might be the case. But people may not see all the years of hard work that came before that big break. Or they don't want to see it and instead rationalize it as "huge talent". That way they don't have to think about the fact that they also have the option of putting in all that work. And that they that way could perhaps someday even outdo the dreams they have right now.

It's easier to just put it down as huge talent. And keep dreaming about quick fixes and magic pills.

3. Don't give up yet.

"Patience is necessary, and one cannot reap immediately where one has sown."
Soren Kierkegaard

"It's not that I'm so smart,
it's just that I stay with problems longer."
Albert Einstein

Since society tells us to look for quick fixes it's easy to make the mistake of giving up to soon. After you have failed perhaps 1-5 times. That's the "normal" thing to do. But what could have happened if someone just kept going after that? And for each failure learned more and more about what works?

I think people often make a mistake of giving up too early. Your mind probably has a reasonable timeframe for success. This might not correspond to a realistic timeframe though.

It's useful to take a break from advertised perspectives and let more realistic perspectives seep into your mind. Learn from people who have gone where you want to go. Talk to them. Read what they have to say in books or online. This will not give complete plan but a clearer perspective of what is needed to achieve what you want.

Now, that's not to say that you should never quit. But it can be helpful to keep going on your current path for a while longer.

And that's not to say that you should do the same thing over and over in exactly the same manner. It's better to do and get an experience. Take the lessons you can learn from that real life experience. And then adjust how you do things as you try again.

4. It gives you an advantage.

"Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances."
Thomas Jefferson

While other people fly off the handle you can remain cool and patient. While other people give up after trying a few times you keep moving. While others run in circles chasing the next quick solution to their problems you stay steadily on your path.

5. It's a form of protection.

"Patience serves as a protection against wrongs as clothes do against cold. For if you put on more clothes as the cold increases, it will have no power to hurt you. So in like manner you must grow in patience when you meet with great wrongs, and they will be powerless to vex your mind."
Leonardo Da Vinci

This is a wonderful point. With patience wrongs or failure will not feel like the end of the world. They no longer hold such a a large emotional power over you that you just give up. You know that if you just keep going and perhaps adjust how you do things then your life will improve.

6. Build it.

"Patience can't be acquired overnight. It is just like building up a muscle. Every day you need to work on it."
Eknath Easwaran

"We could never learn to be brave and patient if there were only joy in the world."
Helen Keller

The more you can remain patient the easier it gets. It's a muscle you build over years of time.

As Keller says, life can teach you to become more patient. During the rough parts of life you often have no choice but to be patient. These are the times that will especially strengthen your patience muscle.

When we are young we get much of what we want instantly from our parents and other grown ups. As we become adults we learn that people won't give us everything we want anymore. If we want to have the things we really want we often have to learn to be patient.

Otherwise we may time after time wind up in a loop where we get things we kinda want right now to cover up the real wants. This can bring dissatisfaction after the initial buzz of newness dissipates. A vague knowing at the back of our heads. As we consume more right now to make that uneasiness go away.

7. Be patient with yourself.

"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering you own imperfections but instantly set about remedying them - every day begin the task anew.""
St. Francis de Sales

This is a very important thing to keep in mind when it comes to personal development and life. Because things will not always go as planned. You will fail. You will bail out because of fear. You will become confused. You will do things you know you shouldn't have done. You will probably do these things more than once.

Don't beat yourself up about it for two weeks or three months. Or give up.

Be patient with yourself. And get back up on that horse and back in the saddle again tomorrow.

If you enjoyed this article, please share it on Stumbleupon, vote for it on Digg or bookmark it on del.icio.us. Thanks a lot! =)

Further reading:

- How to Improve Your Social Skills
- Stephen King's Top 7 Tips for Becoming a Better Writer
- 16 Practical Tips for Solving Your Problems More Easily


 
 

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Wednesday, November 19, 2008

Gifts for Getting Things Done



 
 

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via Productivity501 by Mark Shead on 11/19/08

A relative of mine had been trying unsuccessfully to get a letter from a doctor.  The letter was important for part of an insurance settlement, but the doctor was always busy or gone and the letter just never seemed to get written.  I offered to help, so I called and talked to one of the nurses.  She was sympathetic and said she would try to help, but the doctor was, after all, a doctor and it was really up to him.  I thanked her and got off the phone.

My wife pointed out that when she worked as a nurse, food was often a very big motivator.  An hour or so later, my assistant had located a bakery nearby and ordered them a batch of cookies along with a note thanking them for their help.

The next day, the nurse called to say that the letter was on its way.  They said the cookies were completely unnecessary, but so very much appreciated.

A gift opens the way for the giver and ushers him into the presence of the great.
Proverbs 18:6

I'm not suggesting you try to bribe people to get things done, but don't overlook the power of sending a simple gift to help make your request stand out.  If someone deals with 100 people every day, who do you think they will help first, the person who sends candy or the person who yells at them on the phone?

Here are some things we considered in selecting an appropriate gift to send in the above situation:

  • Something that was shared. When a box of cookies show up in an office, they are going to be shared and people will ask where they came from.  If the doctor comes by and says "where did these cookies come from"…. you get the idea.
  • Something that would smell. Fresh cookies will generally attract people by smell alone.  This helped give us maximum exposure in the office. A box of chocolates might not have been as noticeable.
  • Peer pressure. By sending the cookies, we basically let the entire office know that we were waiting for a letter from the doctor.  This put a bit more pressure on him to write the letter and make sure it didn't get put off for a few more weeks.

Gifts aren't appropriate in every situation.  If you are going to court over a traffic ticket, I wouldn't recommend bringing a cake for judge.  Still, there are many situaitons where a gift can help oil the social gears and help you accomplish your tasks with much less friction.

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Tuesday, November 18, 2008

Personal Atrophy for Foolish People



 
 

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via Life Coaches Blog by Alvin Soon on 11/18/08

In Personal Development for Smart People (see my book review here), Steve Pavlina lists the three core principles of personal development as Truth, Love and Power.

When you combine the principles, you get the secondary principles of personal development; Truth combined with Love gives you Oneness, Love and Power combine to give you Courage and Truth with Power gives you Authority. All together, the six principles combine to give you the seventh core principle of personal development: Intelligence.

Steve says that these core principles are universal and cannot be broken down into smaller chunks. I've been thinking that if these truly are the core principles of personal development, then their inverse should also be true.

Personal Atrophy for Foolish People

The core principles of personal atrophy, as opposed to personal development, should then be Falsehood, Apathy and Powerlessness.

When you refuse to face the truth, you deceive yourself and live in falsehood, also known as denial.

The opposite of love isn't hate, it's apathy. When you hate, you're still polarized, but when you're apathetic you can't even get yourself to care enough to hate, much less love.

And when you're powerless, you can hardly muster any ability to change your life.

The more you direct your life towards Falsehood, Apathy and Powerlessness, the more you'll regress in your life instead of improve.

The secondary principles of personal atrophy are Separation, Fear and Weakness.

When you live in denial and can't be bothered to care, you feel separated from your life, your surroundings and other living beings.

When you're powerlessness and apathetic, you're respond to life with fear. You feel you don't have the power to change your life, and you lack even the motivational to take bold steps because you just don't care enough to do it.

When you're in denial, you have no chance to change because you won't even admit to yourself what you need to change. And without the power to make change happen, you get weakness as a result.

The six principles of personal atrophy in their totality become foolishness. Whereas moving towards Truth, Love and Power is a more intelligent way to live your life, moving towards Falsehood, Apathy and Powerlessness is a foolish way to spend it.

Personal Development Vs. Personal Atrophy

I'm not looking to add on to Steve's book here, I think he did a pretty good job of it already.

I offer the principles of personal atrophy as food for thought, and whereas the seven core principles of personal development are a good gauge to aim for, the seven core principles of personal atrophy can serve as warning signs to tell you where you don't want to go.

P.S. By the way, I didn't consult The Steve when I made this…I wonder if I nailed it. What do you think?


 
 

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Friday, November 14, 2008

Calling all doughnut fiends



 
 

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via The Blissful Glutton by The Blissful Glutton on 11/12/08

Besha Rodell is trying to get me fat. I don't think Besha fully understands the extent of my fried dough addiction because she sent me to Sublime Doughnuts, a new independent bakery near Georgia Tech (535 Tenth Street, Atlanta, 404-897-1801). And I went on a doughnut buying spree as expected. Owner Kamal Grant, who is a graduate of the Culinary Institute of America, is making some pretty delicious—and cute—doughnuts. 
Get the full scoop in my "Cheap Eats" column in Creative Loafing on 12/3.

 
 

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Tuesday, November 11, 2008

Setting Goals For The Present, Not The Future



 
 

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setting-goals.jpg
Image courtesy of Wili Hybrid

When you set goals for yourself, do you picture the benefits you'll receive in a year, five years, ten years? Do you struggle on day by day in activities you don't particularly enjoy – or actively dislike – because you want to reach a target some day in the distant future?

You might want to rethink your approach to goals, and goal-setting.

I've been reading Steve Pavlina's Personal Development for Smart People, and one of his recommendations that stood out for me was this:

"Understand that you can only take action in the present moment, and you can only enjoy your results in the present as well. You can't accomplish or experience anything in the past or future because you're never there". (Chapter 3, Personal Development for Smart People.)

When Happiness Tomorrow Means Misery Today

How often do you try to root your happiness in achieving some future state? Here are some examples showing how goal-setting can go awry:

  • A father wants to spend time with his children, so works long hours to build up savings that he hopes will be enough for him to take a career break in a few years. Meanwhile, the children rarely see him on weekdays, as they're in bed long before he's home from the office.
  • An overweight woman wants to drop 30lbs. She goes on a rigid diet that involves eating foods she dislikes, because she's convinced that she'll be happy once she's lost the weight.
  • A student decides to major in law (despite finding it dry and boring) because he believes that a law career will allow him to retire young and pursue his real passion – art.

How to Set Goals to Improve Your Life NOW

I'm not suggesting that you should give up altogether on setting longer-term goals. Nor am I saying that there'll never be any moments of struggle or difficulty on your path towards something that makes you truly fulfilled. But you do need to consider whether your goal is making you happy, or miserable.

There are no guarantees about the future. You could spent years working your way up the career ladder in a job you hate – only to be laid off due to economic issues far beyond your control. (And indeed, this has been the sad experience of many people in recent months.) You could half-starve yourself on a fad diet, only to put all the weight back on when you finally give up. It's silly to make yourself miserable in the present-day reality … the only reality which exists … in the hopes of being happy in the future.

So with that in mind, why not examine some of your current goals? You might not need to drop them altogether, just change the way you think about them. Here are the questions you could ask yourself:

  1. Does this goal improve my day-to-day life?
  2. If so, in what ways?
  3. If not, can I modify the goal so that it does?

If a goal is making you actively miserable, and you can't change it, then it's probably a very good idea to rip it up and free yourself from it.

To give you some ideas on how to apply this to your goals, here are some concrete examples of ditching or changing goals.

1. Quitting NaNoWriMo

Every year, hundreds of thousands of people attempt to write a novel during the month of November – you can read more about this at NaNoWriMo. I and my boyfriend took part last year and enjoyed the experience. He was going to go for it again this year, but after the first day, he found that:

  1. The goal was making him unhappy and stressed (so definitely wasn't improving his present reality).
  2. He wasn't even very attached to having the end outcome (a 50,000 word novel).
  3. There was nothing that would have made the goal enjoyable for him.

Very wisely, he decided to quit there and then!

There's absolutely no sense in sticking to a goal that's making you unhappy just because you feel you "should". You have to be especially firm and strong-minded about this when peer pressure is involved. For you, that might mean:

  • You quit your diet. Just because all your friends are on diets doesn't mean you need to be.
  • You quit writing your blog. Just because you know lots of bloggers doesn't mean you have to be one too.
  • You drop out of college. Just because your friends or relatives are at college doesn't mean it's right for you.

2. Blogging Inspiration

There are well over a hundred million blogs out there, and you're reading one of them. ;-) Like many other people all over the world, I've had a few blogs of my own. One of my latest is Alpha Student, and I have ambitious aims for it. But the goal of building it into a popular blog has pay-offs in the future, not necessarily in the present. I managed to rekindle my enthusiasm by focusing on what I got out of it on a day-to-day basis, instead of concentrating on my future hopes:

  1. Although I don't have a big readership yet, I'm grateful for the readers I do have!
  2. I like writing on student topics (as I'm a post-graduate student myself), so I've focused on writing articles that I really enjoy researching.
  3. I modified an aspect of the goal that was making me stressed – posting a new article every day – to post three or four times a week instead.

Some long-term goals just need a little tweaking so that you can enjoy them in the present. For you, that might mean:

  • You focus on eating for energy and good health, not on dieting.
  • You write a novel that you enjoy working on, rather than worrying about whether it'll find a market.
  • You switch your major at college to something you love, rather than something you think will make you rich in the future.

Finally, always remember the power of the present moment:

"If your goals look great on paper but don't fill you with desire and motivation when you focus on them, they're worthless. … Focus your attention on goals that inspire and motivate you right now, since the present moment is the only place you have any real power." (Chapter 3, Personal Development from Smart People)

How can you shift your goals, or shift your perspective on your goals, so that they're improving your present-day reality?

Ali is a postgraduate student and professional writer. She runs Alpha Student (grab the RSS feed), a blog which aims to help students get the most of their time at university.

Originally posted at PickTheBrain a weblog dedicated to self improvement and motivation.


 
 

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Monday, November 3, 2008

Peak Pick: Pears



 
 

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via Whole Story by James Parker on 11/3/08

Fall Salads – Pairing Pears and Nuts

About the time the first leaves start to fall and the evenings get a little cooler, I make a major change in my diet. The grill gets covered and the lighter summer meals are replaced with soups, stews, and baked dishes. I still eat plenty of salads but my ingredients change with the seasons.

By October much of the domestic field production in tomatoes has finished (except for Florida which we don't see much of here in California) and while there is plenty of import and green house product, I prefer instead to use what Mother Nature provides in abundance in the fall. There are no better additions to the fall salad than new crop pears and nuts.

Pears are very difficult to grow and need exacting conditions to grow well enough for commercial sale. So while you may see a very short local season of older cooking varieties (like Seckel, Forelle, and Kiefer) most of the pears we enjoy in the fall and winter are from California and the Pacific Northwest. As is the case with apples, South America and New Zealand supply the U.S. with new crop pears in the spring and summer.

Here's a rundown of the pears you will commonly see at your local market:

Anjou: This is the most commonly grown pear in the US. Most folks don't realize that while the Anjou can be eaten firm (it is picked hard so it will store well) it is far better if you let it ripen at room temperature for a few days after you have purchased it. It will not change color but the fruit will soften from the stem side down as it ripens.

Bartlett: Also produced in large quantities all over the west coast, the Bartlett does not store as well as the D' Anjou so it has a shorter season. Going from green to a lemon yellow as it ripens, Bartlett's can have great flavor but a slightly grainy texture.

Bosc: A stand out from other pears for their shape, color, and texture- the Bosc is a pear does not need to be soft to be eaten. This firm sweet pear has a density that makes it ideal for cooking – the Bosc is a favorite for poaching.

Comice: Originating from France this pear is now grown primarily in Southern Oregon. Renowned for its sweetness and buttery texture, the Comice is a favorite in November and December. Like the Anjou the Comice is harvested and sold firm to prevent bruising- its best to buy them a few days before you need them and ripen them at home.

Red pears: From late August through November we see several varieties of red pears come off the trees. The earliest variety is the Red Crimson, followed by red versions of virtually all the major green varieties (Bartlett, Anjou, even Comice). Most red varieties retain the same characteristics as their green counterparts so if you have a favorite green pear chances are you will like its red cousin.

Asian: Among the oldest cultivated tree fruit, the Asian pear is a bridge between apples and pears – combining the juiciness and flavor of pears with the crunchiness of apples. There are two very broad variety types in Asian pears, the brown honey varieties (Like Hosui, and Kosui) and the green/ yellow varieties (like 20th Century and Shinseki). Both have the same juicy crispiness but have very different flavor.

Concorde: A newcomer to the pear scene the Concorde is a cross between the European Conference and Comice pears. This early variety ripens like the Anjou and Comice (wait until it is soft near the stem) and does not change color like the Bartlett.

About the same time pears come off the tree, we see the new crop of nuts (and seeds) start to arrive. I like to take the best of what the fall offers and find new pairings for my salads. There are literally hundreds of variations and all of them are wonderful. Remember to sprinkle some lemon juice on your pears after you cut them — this enhances the flavor and prevents the fruit from turning brown. Light pan or oven roasting your nuts also brings out their flavor.


 
 

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